Tag: Lifestyle

My 90 Day Challenge

The results are in, did it work?... January is once again upon us. A time when many people look to make changes in their lives,...

Eat good to feel good

Most women I speak to are totally confused about what they should eat to look and feel good. The diet industry is worth billions...

KWIB guide to camping

Camping is exciting! If you haven’t tried it before and would like some sound advice, it’s probably best to ask elsewhere. Or you can...

Massage – it’s benefits

Why you should incorporate it into your schedule Have you ever left a salon or spa after a massage and felt ‘wow!’, almost like a...

Meditation for insomnia

If you have ever gone to bed worrying about a problem or a long to-do list, you know those racing thoughts may rob you...

Look and feel younger with meditation

Did you know that regular meditation can make you look and feel 10-20 years younger, increase health and longevity and prevent brain-deterioration, dramatically changing...

Science shows that meditation changes your brain

When I first started to teach yoga and meditation in the 1990s, I was surprised at how prevalent stress and stress related problems were....