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Strategies for being visible

As we head into another year it is always a good time to take stock and make some resolutions. As you reflect...
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How to deal with addiction transference from one who knows

After a hedonistic youth I arrived in my 30's feeling tired, irritable, foggy headed with sleep issues and general unrest. Dissatisfied with the advice...
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Relieve your stress and tension – Yasmine Holness-Dove explains how

You know those days where, maybe it's just you but it feels like everything is against you - your boss or client is demanding...
A doctor sitting on his own in a hospital corridor with his arms around his legs and head hanging low. The text "KWIB Magazine" and "Caring for the Carer" on the left.

Research shows more needs to be done

When we’re feeling low and in need of support, we are encouraged to seek professional help, often in the form of medical help -...
Justice of peace cover image

Fighting crime and joint pain all at the same time!

KWIB interviewed Nicola Butler a self-confessed ‘people person’ and physiotherapist, dedicated to making a difference. On her newest venture, Nicky is now presiding as a...
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Be as certain of your future as you are of your...

What if you could be as certain about the future as you are about the past? To know for sure that the goals you...
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Do you embrace time as your friend or your enemy?

This Attitude is all about time. Are you someone who often says, ‘I don’t have time for this’? If you are someone who experiences time...
Woman with sticky notes with all her jobs to do on her face

Zero hour contracts and the rise of the Super Mum

Zero hour contracts? Sounds like a modern-day ‘Victorian workhouse’ to me! When we think of zero hour contracts, often the image that comes to mind...
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How to feel good about ourselves

Attitude 6 is about adopting a holistic approach to wellbeing. The objective is for us all to feel good about ourselves and to be...
money going down the drain

£73 million wasted each month on subscriptions

  This week I spent some time going through my monthly outgoings and working out the amount I spend on subscriptions. It turns out I...