Tag: Health

Sepsis – The killer disease you might not know about

In the UK every year, there are 150,000 diagnosed cases of sepsis which result in 44,000 deaths more than bowel, breast and prostate cancer...

Meditation for insomnia

If you have ever gone to bed worrying about a problem or a long to-do list, you know those racing thoughts may rob you...

Look and feel younger with meditation

Did you know that regular meditation can make you look and feel 10-20 years younger, increase health and longevity and prevent brain-deterioration, dramatically changing...

Science shows that meditation changes your brain

When I first started to teach yoga and meditation in the 1990s, I was surprised at how prevalent stress and stress related problems were....