Tag: Health

An ultra year

After meeting ultra marathon runner Mimi Anderson last year we decided to catch up with her and see where her latest adventures have taken...

Allergies

With the weather improving some of you will be desperate to get busy planting flowers in the garden, but Spring might leave some of...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Eat good to feel good

Most women I speak to are totally confused about what they should eat to look and feel good. The diet industry is worth billions...

Climb and punishment

Kaddy Lee-Preston climbs Kilimanjaro Since leaving the BBC 2 years ago I’ve been fortunate enough to be able to give up a lot of my...

Five top summer skin care tips

Summer can be a tough time for your skin and extra care needs to be given to care for your skin. 1 Have a regular...

Breathe it like Beckham?

With 5.4 million asthma sufferers in the UK and one person every ten seconds having a life-threatening attack; would you know what to do? According...

Sarah M’Grady – Making a difference

After putting a question out on our Facebook page, looking for stories of ordinary women doing extraordinary things, we were emailed several times with...

10 facts you should read before following first aid myths

You've probably heard many of the first aid myths time and time again, so much so that you might believe some of them to...

Dealing with dementia. How arts can help

Research published by the IPPR (Institute for Public Policy Research) in 2013 shows that an increasing number of women are caught between providing care...