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The Art of Self-Care: Is it “Me-Time” soon?

Do you ever forget to take care of yourself? I know, your diary is full, you need to juggle all your commitments and there...

I fear the wurst

The great British public has rather got into the habit of eating dodgy cheap food. We’re happy to pay the least amount possible, kidding ourselves...

NHS. Is it broken?

The UK has changed beyond recognition since the birth of the NHS in 1948. The population has grown, people are living longer, and prior...

Yoga – stillness in a chaotic world

There has been a lot about Yoga in the press lately. For example The Daily Mail recently had a daily 4-page supplement, for a...

Is it meningitis?

Do you know what symptoms to look out for? That got your attention, and rightly so. Let’s be honest, when we see a rash it’s the...

My 90 Day Challenge

The results are in, did it work?... January is once again upon us. A time when many people look to make changes in their lives,...

An ultra year

After meeting ultra marathon runner Mimi Anderson last year we decided to catch up with her and see where her latest adventures have taken...

Allergies

With the weather improving some of you will be desperate to get busy planting flowers in the garden, but Spring might leave some of...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Eat good to feel good

Most women I speak to are totally confused about what they should eat to look and feel good. The diet industry is worth billions...