Tag: Exercise

Helpful Hints For Maintaining Your Morale

As the coronavirus threat and the lockdown conditions continue, many of us are feeling much more anxious than usual. It’s easy for this to...

Yoga – stillness in a chaotic world

There has been a lot about Yoga in the press lately. For example The Daily Mail recently had a daily 4-page supplement, for a...

An ultra year

After meeting ultra marathon runner Mimi Anderson last year we decided to catch up with her and see where her latest adventures have taken...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...