It’s more than a game

“Some people think football is a matter of life and death. I assure you, it's much more serious than that.” Bill Shankly, Liverpool Manager One...

Running bug

My name is Lilly Coward, I am 20 years old, a middle distance runner and I am currently attending St Mary’s University studying Primary...

Lessons in life lifting

Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of...

Together we play strong

The 2017 Women’s Euro Finals will kick off in the Netherlands on 16th July. This year sees the competition grow with 16 teams taking...

Women know your limits!

I loved the Fast Show, stupid humour at its best – a tongue in cheek sketch requesting women know their place, sarcastic views of...

the OPEN road

Mantis Motorcycling was started in 2014 after I found there was a gap in the market for quality inclusive tuition in Kent and near...

Driving Success

I was delighted to be asked to take on the role of Junior Girls’ Representative at Knole Park Golf Club. I am a keen...

Road to Success

Catie Munnings is not your regular teenager. At 18 years old, during her final A-level exams, Catie won the FIA Ladies European Rally Championship...

High Expectations

The 2017 UEFA Women’s Euro Finals will kick off in the Netherlands on 16th July. This year sees the competition grow with 16 teams...

Girls do Golf

Maddie aged 13 handicap 24 My name is Maddie Wise. I am 13 years old and I attend Sevenoaks School. I play for Knole Park...

Par for the course

My journey to becoming a Professional Golfer has been a long and challenging process, although I feel like this is just the beginning for...

Pride & Passion

The 2017 Women’s Euro Finals will kick off in the Netherlands on 16th July. This year sees the competition grow with 16 teams taking...

Dame Kelly Holmes and Cafe 1809

When we first featured Kent’s own Dynamic Dame, Kelly Holmes, on the cover of the third edition of KWIB magazine, we knew she was...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Sarah M’Grady – Making a difference

After putting a question out on our Facebook page, looking for stories of ordinary women doing extraordinary things, we were emailed several times with...

Marginal Gains: From Sport to Finance

We have to have some sporting analogies with the Olympics kicking off this Summer, don’t we? As a big cycling fan (the touring, tea and...

An interview with Catherine Spencer

Catherine Spencer, former England Women's Rugby Captain, joined us for lunch, where we wanted to explore the world of women's rugby and how one...

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