Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of all things fitness and wellbeing. I’ve grown surrounded by the ever evolving industry that can play...
RADA in Business recently conducted some research into the views and experiences of business people across the UK, and discovered revealing insights around how women feel they are perceived in the workplace. The research highlighted that women in business...

How to fix your life

Last time I also introduced the concept of the ‘Grey Zone’ that place where many people spend their lives because it feels comfortable yet...

Hairpins to helmets

The ban on women serving in close combat units in the British Army was lifted in 2016. The decision marked a major step towards...

Recent Posts

Dress to be the best

Interviews can be stressful events. We can be asked to attend an interview at any point in our career or business. Interviews are not purely just...

Remain in control

In business and life, we all encounter situations where we experience unhelpful nerves or emotions. In this article, I am going to share with...

Changing perceptions

With the male-dominated financial services industry often held up as an example of gender inequality in business, Evette Orams, Managing Director of Hilton-Baird Financial...

Big Cats of Kent

KWIB is delighted to share some images taken by our Creative Director during a trip to The Big Cat Sanctuary, set in the heart of...

Autumn 2017 Awards!

Getting nominated, celebrating excellence, mingling with the ‘movers and the shakers’ and those fabulous women making it all happen! By Suzanne Borrell On October 4...

Lessons in life lifting

Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of...

Vintage Vixen and Sensational Songstress: Miss Amy Baker

Definitely one to watch, the lovely Miss Amy Baker has been entertaining audiences across the South Coast for the past 7 years. Now, her...

The Rules of Engagement – Lulu Prima

Back to Basics: A refresher to reignite your enthusiasm for engaging with your customers. As a newbie to the KWIB team, I thought I could...

Yoga – stillness in a chaotic world

There has been a lot about Yoga in the press lately. For example The Daily Mail recently had a daily 4-page supplement, for a...

Is it meningitis?

Do you know what symptoms to look out for? That got your attention, and rightly so. Let’s be honest, when we see a rash it’s the...

Dame Kelly Holmes and Cafe 1809

When we first featured Kent’s own Dynamic Dame, Kelly Holmes, on the cover of the third edition of KWIB magazine, we knew she was...

Planting for bees

The number of bees in the UK is declining at an alarming rate but you can help. It is suggested that the decline in...

Crowdfunding for Creatives

You have a creative idea, it costs money to get it off the ground, money that you don't have to invest. Is there any...

Recent Posts

Returning to work?

A long absence out of the workplace, for whatever reason, doesn't mean opportunities aren't still available to you. If you are looking to return to...

KWIB guide to camping

Camping is exciting! If you haven’t tried it before and would like some sound advice, it’s probably best to ask elsewhere. Or you can...

10 facts you should read before following first aid myths

You've probably heard many of the first aid myths time and time again, so much so that you might believe some of them to...

Kent Young Carers

Kent Young Carers (KYC) is a service of Imago, supporting young carers aged 5 to 18 who are taking on caring responsibilities for a family...

Child safety – The top 5 child safety tips for the...

There have been a number of articles in the news lately about accidental child deaths. This is always so sad as potentially many could...

Epilepsy

It can affect anyone, from any walk of life, and their first seizure may happen at any time. There are over 500,000 people with epilepsy...

Creative Crafts for an online presence

Are you considering selling your products online but are put off from creating your own website due to time and financial constraints? Fortunately, there is...

Massage – it’s benefits

Why you should incorporate it into your schedule Have you ever left a salon or spa after a massage and felt ‘wow!’, almost like a...

Sepsis – The killer disease you might not know about

In the UK every year, there are 150,000 diagnosed cases of sepsis which result in 44,000 deaths more than bowel, breast and prostate cancer...

Meditation for insomnia

If you have ever gone to bed worrying about a problem or a long to-do list, you know those racing thoughts may rob you...

Look and feel younger with meditation

Did you know that regular meditation can make you look and feel 10-20 years younger, increase health and longevity and prevent brain-deterioration, dramatically changing...

Science shows that meditation changes your brain

When I first started to teach yoga and meditation in the 1990s, I was surprised at how prevalent stress and stress related problems were....

Recent Posts