Attitude 6 is about adopting a holistic approach to wellbeing. The objective is for us all to feel good about ourselves and to be proud to look in the mirror and say: ‘I like myself’. The Healthy Mindset In Attitude 2...
  This week I spent some time going through my monthly outgoings and working out the amount I spend on subscriptions. It turns out I am spending £59.92 a month on them, and £38.98 of this is on subscriptions that...

Changing habits, new year, new you

Sometimes it is nice to stop, step back from the 100 mile an hour modern life we lead and take a breather. I use...

Keeping it real

Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of...

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An interview with Francesca Watson

We had the pleasure of meeting the founder of SevenoaksMums.com. Find out why Francesca Watson set up the website and why, for her, community...

Breadth over height equals great career management

When we talk about career management, I would propose that the single most important word we need to remember is ‘control’ and, to be...

Young Minds

Rates of mental health problems reported among children and young people have risen over the last fifty years. Currently in the UK over 850,000...

Shh…

Anthea McCarten, aged 45 years, is the founder and manager of Restore the Years, a qualified therapeutic counsellor and author; she is a survivor...

Tiny Dancers

I own Diddi Dance which I started in 2003 when, as a teacher of dance, I realised a gap existed in the dancing arena...

How to fix your life

Last time I also introduced the concept of the ‘Grey Zone’ that place where many people spend their lives because it feels comfortable yet...

Hairpins to helmets

The ban on women serving in close combat units in the British Army was lifted in 2016. The decision marked a major step towards...

Lulu Prima Presents

We welcome Laura Williams, aka Lulu Prima to KWIB. Laura, who has her finger on the music and entertainment pulse, spends all of her...

Linda & Mario Garcia Pink Charity Gala Ball, in aid of Breast Cancer Now

Join us for a super glitzy glamorous evening of fine dining & entertainment at the Linda & Mario Garcia Pink Charity Gala Ball, in...

The Art of Self-Care: Is it “Me-Time” soon?

Do you ever forget to take care of yourself? I know, your diary is full, you need to juggle all your commitments and there...

Move over Dyson and Hoover

When it comes to vacuum cleaner brands, there’s a new kid on the carpet. German brand Vorwerk is taking the UK by storm with its...

Sarah Jane Honeywell

Sometimes I feel like I have had many different lifetimes in my one  life, especially when it comes to working. I have been a...

Corporate to Blacksmith

Painted red nails, suit and high heels, this was Lizzie’s life up until she left her well paid corporate job to follow her dreams....

Recent Articles

My 90 Day Challenge

The results are in, did it work?... January is once again upon us. A time when many people look to make changes in their lives,...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Eat good to feel good

Most women I speak to are totally confused about what they should eat to look and feel good Most women I speak to are totally...

Climb and punishment

Kaddy Lee-Preston climbs Kilimanjaro Since leaving the BBC 2 years ago I’ve been fortunate enough to be able to give up a lot of my...

8 tips to communicating with your teenager

With over ten years’ experience working with teens and over 20 years in total working in personal development of others, I don’t think there...

Breathe it like Beckham?

With 5.4 million asthma sufferers in the UK and one person every ten seconds having a life-threatening attack; would you know what to do? According...

KWIB guide to camping

Camping is exciting! If you haven’t tried it before and would like some sound advice, it’s probably best to ask elsewhere. Or you can...

Sarah M’Grady – Making a difference

After putting a question out on our Facebook page, looking for stories of ordinary women doing extraordinary things, we were emailed several times with...

Top Tips for selling your home

Are the days of making your home smell of fresh bread and coffee over? Do prospective home buyers see through this little ploy? Preparing...

Instagram for business

Instagram has grown into one of the world’s largest social media networks and can work for your business Instagram is a place where you can...

The Snapchat Revolution: Is your business ready?

For those that haven’t heard of Snapchat, it’s the mobile app launched in 2011 that is now worth $19 billion. The app was initially very...

10 facts you should read before following first aid myths

You've probably heard many of the first aid myths time and time again, so much so that you might believe some of them to...

Kent Young Carers

Kent Young Carers (KYC) is a service of Imago, supporting young carers aged 5 to 18 who are taking on caring responsibilities for a family...

Child safety – The top 5 child safety tips for the...

There have been a number of articles in the news lately about accidental child deaths. This is always so sad as potentially many could...

Epilepsy

It can affect anyone, from any walk of life, and their first seizure may happen at any time. There are over 500,000 people with epilepsy...

Creative Crafts for an online presence

Are you considering selling your products online but are put off from creating your own website due to time and financial constraints? Fortunately, there is...

Massage – it’s benefits

Why you should incorporate it into your schedule Have you ever left a salon or spa after a massage and felt ‘wow!’, almost like a...

Sepsis – The killer disease you might not know about

In the UK every year, there are 150,000 diagnosed cases of sepsis which result in 44,000 deaths more than bowel, breast and prostate cancer...

Meditation for insomnia

If you have ever gone to bed worrying about a problem or a long to-do list, you know those racing thoughts may rob you...

Look and feel younger with meditation

Did you know that regular meditation can make you look and feel 10-20 years younger, increase health and longevity and prevent brain-deterioration, dramatically changing...

Science shows that meditation changes your brain

When I first started to teach yoga and meditation in the 1990s, I was surprised at how prevalent stress and stress related problems were....

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