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We are bombarded with stark warnings of the obesity epidemic facing our children and nation generally, the strain being placed on our health and bodies, the need to look after ourselves better, eat less sugar, take more...
There have been so many stories in the news recently in celebration of International Women’s Day on 08 March  - stories celebrating the wonderful female entrepreneurs who have overcome personal setbacks against the odds to succeed and...
Woman with sticky notes with all her jobs to do on her face

Zero hour contracts and the rise of the Super Mum

Zero hour contracts? Sounds like a modern-day ‘Victorian workhouse’ to me! When we think of zero hour contracts, often the image that comes to mind...
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How to feel good about ourselves

Attitude 6 is about adopting a holistic approach to wellbeing. The objective is for us all to feel good about ourselves and to be...

Can Introverts be great speakers?

Professional speaking coach Aly Harrold shares her views on why she thinks introverts make the best speakers and provides tips to help both those...

Putting the Gremlin of self sabotage in its place

 We all have gremlins, of some kind or another. Everyone has something they need to get over if they are going to achieve what...
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Living life with authenticity

I have been writing over the last two editions about my unique model for personal change called ‘The 8 Attitudes for Personal and Professional...

Love is in the air

Valentine’s Day is finally upon us. A day for lovers to express their affection for each other with greetings and gifts. You may be...

Changing habits, new year, new you

Sometimes it is nice to stop, step back from the 100 mile an hour modern life we lead and take a breather. I use...

Keeping it real

Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of...
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Taking back control of your life

Unleashing the power to realise your potential is one thing, having the guts to get out there and create the life you want is...

Challenging beliefs

Are you brave enough to read on……?? Women are 70% more likely to suffer from anxiety than men. Perhaps that statistic does not shock you...

I want more energy!

Is your energy running low? Far too often we are over-doing it and end up exhausted (and ill if we are unlucky). If we...

Remain in control

In business and life, we all encounter situations where we experience unhelpful nerves or emotions. In this article, I am going to share with...

Lessons in life lifting

Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of...

Feathers, fitness & thrills

It’s a sunny Friday afternoon when I meet with “The Two Sam’s” (one male, one female, both equally fabulous). They are from Kent Women...

Social Notworking

My son recently announced that he was considering quitting Facebook because it takes up too much time and disconnects him from the real world....

The gender debate – How far have we come?

Two years ago, we wanted to test the temperature of the world of business in the first ever Gender Debate.Dice Matrix Consulting and Ditto...

Yoga – stillness in a chaotic world

There has been a lot about Yoga in the press lately. For example The Daily Mail recently had a daily 4-page supplement, for a...

Is it meningitis?

Do you know what symptoms to look out for?That got your attention, and rightly so. Let’s be honest, when we see a rash it’s the...

Planting for bees

The number of bees in the UK is declining at an alarming rate but you can help. It is suggested that the decline in...

Crowdfunding for Creatives

You have a creative idea, it costs money to get it off the ground, money that you don't have to invest. Is there any...

Funny Women Rising

I have been battling with the misconception that women aren’t funny for over 13 years. Sometimes it seems longer, because it is still harder...

How to make a low-maintenance garden

A fabulous garden does not have to involve a huge amount of work to keep it looking good.There are many ways to tackle the...

To diet or not to diet

After the festive period of over indulgence, we always feel motivated or scared into making some healthier choices in our lifestyle but is the...

My 90 Day Challenge

The results are in, did it work?... January is once again upon us. A time when many people look to make changes in their lives,...

An interview with Zandra Rhodes

Zandra Rhodes, the iconic and brightly coloured fashion designer, opened the door to the penthouse above the Fashion and Textile Museum, which she founded...

Returning to work?

A long absence out of the workplace, for whatever reason, doesn't mean opportunities aren't still available to you.If you are looking to return to...

An ultra year

After meeting ultra marathon runner Mimi Anderson last year we decided to catch up with her and see where her latest adventures have taken...

Allergies

With the weather improving some of you will be desperate to get busy planting flowers in the garden, but Spring might leave some of...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Eat good to feel good

Most women I speak to are totally confused about what they should eat to look and feel good. The diet industry is worth billions...

Climb and punishment

Kaddy Lee-Preston climbs Kilimanjaro Since leaving the BBC 2 years ago I’ve been fortunate enough to be able to give up a lot of my...

8 tips to communicating with your teenager

With over ten years’ experience working with teens and over 20 years in total working in personal development of others, I don’t think there...

Breathe it like Beckham?

With 5.4 million asthma sufferers in the UK and one person every ten seconds having a life-threatening attack; would you know what to do?According...

KWIB guide to camping

Camping is exciting! If you haven’t tried it before and would like some sound advice, it’s probably best to ask elsewhere. Or you can...

Sarah M’Grady – Making a difference

After putting a question out on our Facebook page, looking for stories of ordinary women doing extraordinary things, we were emailed several times with...
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