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When we’re feeling low and in need of support, we are encouraged to seek professional help, often in the form of medical help - but what about the doctors? Where do they go for help? In the four years...
KWIB interviewed Nicola Butler a self-confessed ‘people person’ and physiotherapist, dedicated to making a difference. On her newest venture, Nicky is now presiding as a Justice of the Peace in Scottish courts. We heard all about how her decision to...
Hillary Clinton making a speech at a campaign in 2016

Hillary Clinton’s campaign manager says women should cry more in the...

Clinton’s campaign manager says women should “cry more” in the workplace: insight from Ben Edwards business coach and motivational speaker. The former head of communications...

From Sainsbury’s to Community Health Strategy

For World Health Day, we caught up with entrepreneur and adviser on community health policy, Liz Jarman, who is currently driving change and saving...

Recent Articles

Challenging beliefs

Are you brave enough to read on……?? Women are 70% more likely to suffer from anxiety than men. Perhaps that statistic does not shock you...

I want more energy!

Is your energy running low? Far too often we are over-doing it and end up exhausted (and ill if we are unlucky). If we...

Remain in control

In business and life, we all encounter situations where we experience unhelpful nerves or emotions. In this article, I am going to share with...

Lessons in life lifting

Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of...

Feathers, fitness & thrills

It’s a sunny Friday afternoon when I meet with “The Two Sam’s” (one male, one female, both equally fabulous). They are from Kent Women...

Social Notworking

My son recently announced that he was considering quitting Facebook because it takes up too much time and disconnects him from the real world....

An interview with Francesca Watson

We had the pleasure of meeting the founder of SevenoaksMums.com. Find out why Francesca Watson set up the website and why, for her, community...

Breadth over height equals great career management

When we talk about career management, I would propose that the single most important word we need to remember is ‘control’ and, to be...

Young Minds

Rates of mental health problems reported among children and young people have risen over the last fifty years. Currently in the UK over 850,000...

Shh…

Anthea McCarten, aged 45 years, is the founder and manager of Restore the Years, a qualified therapeutic counsellor and author; she is a survivor...

Tiny Dancers

I own Diddi Dance which I started in 2003 when, as a teacher of dance, I realised a gap existed in the dancing arena...
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How to fix your life

Last time I also introduced the concept of the ‘Grey Zone’ that place where many people spend their lives because it feels comfortable yet...

Hairpins to helmets

The ban on women serving in close combat units in the British Army was lifted in 2016. The decision marked a major step towards...

Recent Articles

Is it meningitis?

Do you know what symptoms to look out for? That got your attention, and rightly so. Let’s be honest, when we see a rash it’s the...

To diet or not to diet

After the festive period of over indulgence, we always feel motivated or scared into making some healthier choices in our lifestyle but is the...

My 90 Day Challenge

The results are in, did it work?... January is once again upon us. A time when many people look to make changes in their lives,...

An interview with Zandra Rhodes

Zandra Rhodes, the iconic and brightly coloured fashion designer, opened the door to the penthouse above the Fashion and Textile Museum, which she founded...

Returning to work?

A long absence out of the workplace, for whatever reason, doesn't mean opportunities aren't still available to you. If you are looking to return to...

An ultra year

After meeting ultra marathon runner Mimi Anderson last year we decided to catch up with her and see where her latest adventures have taken...

Allergies

With the weather improving some of you will be desperate to get busy planting flowers in the garden, but Spring might leave some of...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Eat good to feel good

Most women I speak to are totally confused about what they should eat to look and feel good Most women I speak to are totally...

Climb and punishment

Kaddy Lee-Preston climbs Kilimanjaro Since leaving the BBC 2 years ago I’ve been fortunate enough to be able to give up a lot of my...

8 tips to communicating with your teenager

With over ten years’ experience working with teens and over 20 years in total working in personal development of others, I don’t think there...

Breathe it like Beckham?

With 5.4 million asthma sufferers in the UK and one person every ten seconds having a life-threatening attack; would you know what to do? According...

KWIB guide to camping

Camping is exciting! If you haven’t tried it before and would like some sound advice, it’s probably best to ask elsewhere. Or you can...

Sarah M’Grady – Making a difference

After putting a question out on our Facebook page, looking for stories of ordinary women doing extraordinary things, we were emailed several times with...

Top Tips for selling your home

Are the days of making your home smell of fresh bread and coffee over? Do prospective home buyers see through this little ploy? Preparing...

Instagram for business

Instagram has grown into one of the world’s largest social media networks and can work for your business Instagram is a place where you can...

The Snapchat Revolution: Is your business ready?

For those that haven’t heard of Snapchat, it’s the mobile app launched in 2011 that is now worth $19 billion. The app was initially very...

10 facts you should read before following first aid myths

You've probably heard many of the first aid myths time and time again, so much so that you might believe some of them to...

Kent Young Carers

Kent Young Carers (KYC) is a service of Imago, supporting young carers aged 5 to 18 who are taking on caring responsibilities for a family...

Child safety – The top 5 child safety tips for the...

There have been a number of articles in the news lately about accidental child deaths. This is always so sad as potentially many could...

Epilepsy

It can affect anyone, from any walk of life, and their first seizure may happen at any time. There are over 500,000 people with epilepsy...

Recent Articles

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