Is your energy running low? Far too often we are over-doing it and end up exhausted (and ill if we are unlucky). If we refuse to listen to our body and keep going no matter what, we are slowly wearing the body out. We may then end up with a condition called Adrenal Exhaustion. This can occur after long-term or chronic stress and is a decrease in the adrenal glands’ ability to carry out its normal function. The autonomic nervous system has been in ‘fight or flight’ mode for far too long. So what are the reasons for this and what can we do about it?