News

Work

Hillary Clinton’s campaign manager says women should cry more in the...

Clinton’s campaign manager says women should “cry more” in the workplace: insight from Ben Edwards business coach and motivational speaker. The former head of communications...

Inspirational Women in Risk – Adeola Ajayi

This month Adeola Ajayi, Advocacy Manager at the Association of British Insurers (ABI), shares who inspired her the most, how she came to work...

Life

Style

Taste

Award winning Kentish Oils now available in Tesco

Kentish Oils, producer of award-winning farm pressed rapeseed oils, has secured a regional listing with Tesco for its 500ml original rapeseed oil. The new...

Arts

Dreamland Margate has revealed its latest artwork to date as it released the final image for ‘Everyday Plastic’, a huge photograph of all the plastic used by Daniel Webb in an entire year has now been unveiled to the...
Have you ever imagined yourself writing a chart-topping hit? Or writing songs for an album? Lyricists and song-writers over the years have captured our hearts with memorable lyrics and catchy melodies. Whether a song elicits feelings of motivation, reminiscence, love...

Travel

KWIBY

Can Introverts be great speakers?

Professional speaking coach Aly Harrold shares her views on why she thinks introverts make the best speakers and provides tips to help both those...

Putting the Gremlin of self sabotage in its place

  We all have gremlins, of some kind or another. Everyone has something they need to get over if they are going to achieve what...

12 year old fashion designer

My name is Joshua Bartfeld Birch Jones and I am 12 years old. I am currently a pupil at Sevenoaks School in Kent. My hobbies...

My inner stregnth

I am host to several mental health conditions, I originally wrote victim... but then reread and it felt like I would then be letting...

What colour is your parachute?

“Twenty years ago you could tumble out of college and find a profession, a good job that took almost no training. That is not...

Sport

The athlete and the coach – what it means to be part of the...

I’m very lucky to have been involved with and invited to some awe-inspiring events and on the weekend of the 5-8th April, I attended the...

Lifting yourself from the depths of depression?

 The big ‘D’ word. I’m not talking about feeling a bit low or sad but full-blown feeling like crap and wondering if it’s all...

Changing habits, new year, new you

Sometimes it is nice to stop, step back from the 100 mile an hour modern life we lead and take a breather. I use...

Keeping it real

Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of...

Running bug

My name is Lilly Coward, I am 20 years old, a middle distance runner and I am currently attending St Mary’s University studying Primary...
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