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The 2017 Women’s Euro Finals will kick off in the Netherlands on 16th July. This year sees the competition grow with 16 teams taking part. Female football has come a long way in the past 10 years. Across Europe...

An interview with Catherine Spencer

Catherine Spencer, former England Women's Rugby Captain, joined us for lunch, where we wanted to explore the world of women's rugby and how one...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Marginal Gains: From Sport to Finance

We have to have some sporting analogies with the Olympics kicking off this Summer, don’t we? As a big cycling fan (the touring, tea and...

Pride & Passion

The 2017 Women’s Euro Finals will kick off in the Netherlands on 16th July. This year sees the competition grow with 16 teams taking...

Sarah M’Grady – Making a difference

After putting a question out on our Facebook page, looking for stories of ordinary women doing extraordinary things, we were emailed several times with...
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