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Join us for a super glitzy glamorous evening of fine dining & entertainment at the Linda & Mario Garcia Pink Charity Gala Ball, in aid of Breast Cancer Now. On Thursday 11th May, at the Ashford International Hotel, Ashford. 6.30pm...

Epilepsy

                  It can affect anyone, from any walk of life, and their first seizure may happen at any time. There are over 500,000 people with epilepsy...

Look and feel younger with meditation

Did you know that regular meditation can make you look and feel 10-20 years younger, increase health and longevity and prevent brain-deterioration, dramatically changing...

Sarah M’Grady – Making a difference

After putting a question out on our Facebook page, looking for stories of ordinary women doing extraordinary things, we were emailed several times with...

Returning to work?

A long absence out of the workplace, for whatever reason, doesn't mean opportunities aren't still available to you. If you are looking to return to...

Move over Dyson and Hoover

When it comes to vacuum cleaner brands, there’s a new kid on the carpet. German brand Vorwerk is taking the UK by storm with its...

Wellbeing Warriors

Raising the profile of workplace wellbeing The issue of workplace wellbeing is increasingly becoming a headline focus for businesses in Kent but do senior leaders...

The Art of Self-Care: Is it “Me-Time” soon?

Do you ever forget to take care of yourself? I know, your diary is full, you need to juggle all your commitments and there...

Massage – it’s benefits

Why you should incorporate it into your schedule Have you ever left a salon or spa after a massage and felt ‘wow!’, almost like a...

Funny Women Rising

I have been battling with the misconception that women aren’t funny for over 13 years. Sometimes it seems longer, because it is still harder...

Blurring boundaries – The challenge of working at home

I was born and grew up in Kent, a Kentish Maid no less. I moved to Buckinghamshire aged 18, when I left home to...

8 tips to communicating with your teenager

With over ten years’ experience working with teens and over 20 years in total working in personal development of others, I don’t think there...

Fry on fashion

I’ve not only dipped my toes in the fashion world, I jumped in, head first, swallowed a ton of water but managed to doggy...

Climb and punishment

Kaddy Lee-Preston climbs Kilimanjaro Since leaving the BBC 2 years ago I’ve been fortunate enough to be able to give up a lot of my...

Breathe it like Beckham?

With 5.4 million asthma sufferers in the UK and one person every ten seconds having a life-threatening attack; would you know what to do? According...

How to make a low-maintenance garden

A fabulous garden does not have to involve a huge amount of work to keep it looking good. There are many ways to tackle the...

Kent Young Carers

Kent Young Carers (KYC) is a service of Imago, supporting young carers aged 5 to 18 who are taking on caring responsibilities for a family...

Wake-up workout with Joe Wicks

No gym? No problem! Try this quick equipment free high intensity home workout to help you burn fat and build lean muscle. Complete the 5...

Creative Crafts for an online presence

Are you considering selling your products online but are put off from creating your own website due to time and financial constraints? Fortunately, there is...

Dame Kelly Holmes and Cafe 1809

When we first featured Kent’s own Dynamic Dame, Kelly Holmes, on the cover of the third edition of KWIB magazine, we knew she was...

My 90 Day Challenge

The results are in, did it work?... January is once again upon us. A time when many people look to make changes in their lives,...

Meditation for insomnia

If you have ever gone to bed worrying about a problem or a long to-do list, you know those racing thoughts may rob you...

Planting for bees

The number of bees in the UK is declining at an alarming rate but you can help. It is suggested that the decline in...

10 facts you should read before following first aid myths

You've probably heard many of the first aid myths time and time again, so much so that you might believe some of them to...

Funny Women – How laughter helps you go the extra mile

Success can be measured in many ways. My personal measure of somebody who is successful in life, work and all things, is a joyful...

Child safety – The top 5 child safety tips for the home

There have been a number of articles in the news lately about accidental child deaths. This is always so sad as potentially many could...
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