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Interviews can be stressful events. We can be asked to attend an interview at any point in our career or business. Interviews are not purely just for new jobs, they crop up for college/training courses, to become an approved supplier, for...
In business and life, we all encounter situations where we experience unhelpful nerves or emotions. In this article, I am going to share with you a really simple technique that can help you to remain more in control. Whether running...
Welcome to the new health, fitness and sports page. I am genuinely excited about the opportunity to share with you the real world of all things fitness and wellbeing. I’ve grown my business surrounded by the continually evolving industry that...
It’s a sunny Friday afternoon when I meet with “The Two Sam’s” (one male, one female, both equally fabulous). They are from Kent Women in Business, and after the coffee’s were ordered and we’d settled into the homely Vauxhall...

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