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The great British public has rather got into the habit of eating dodgy cheap food. We’re happy to pay the least amount possible, kidding ourselves that the contents must be OK, because reputable supermarkets just wouldn’t allow us to eat...

Rosemary Shrager serves up a tasty dish for Kent – with a little...

The celebrity chef and media personality tells Trevor Sturgess about the crucial role IoD Kent played in teaming her up with a business partner I’m...

It’s time to fire up the barbie!

  Prawn and Chorizo Kebabs Using raw king prawns, these kebabs taste divine when cooked on the BBQ. Ingredients: Bag of frozen, raw king prawns (defrosted) Chorizo, skinned and...

An interview with Annabel Karmel

Annabel Karmel MBE is proof-positive that you don't need a business degree to build a successful brand After growing her business empire from scratch at...

I fear the wurst

The great British public has rather got into the habit of eating dodgy cheap food. We’re happy to pay the least amount possible, kidding ourselves...

Chicken Schnitzels…sizzling satisfaction

This recipe for schnitzels is enough for four, but if you like them cold in a sandwich the following day, simply double the ingredients. Although...

Fighting the ‘after lunch slump’

The after-lunch slump hits us all from time to time but we can make a few key differences and nutritional choices within our working...

To diet or not to diet

After the festive period of over indulgence, we always feel motivated or scared into making some healthier choices in our lifestyle but is the...

Eat good to feel good

Most women I speak to are totally confused about what they should eat to look and feel good Most women I speak to are totally...

Potato, Patata

My school report from 1987 stated that the subject of Home Economics was not within my capabilities; my concentration in English made my writing...

Spiced apple rum

A flavoursome delight of a drink that is sure to warm those winter cockles! It’s simple to make and tastes divine! Serve in mug-style...

Delicious home made pork burgers perfect for the BBQ

Pork Burgers Ingredients: 1kg pork mince 1 medium onion, finely chopped 1 courgette, grated 1 carrot, grated 1 dessert spoon of horseradish Salt and pepper Method: Mix...

Winter warmer

It's a real home-cooked bowl of comfort that is easy to make and always a tasty winner Cheeky chicken casserole Serves four Prep - 20 mins Cooking time...

Ice Cream Sunday

Legend has it that Marco Polo brought ice cream with him from China, Catherine de' Medici introduced it to France and King Charles I had...

Introducing our new Wine Man, Stuart McCloskey

Whilst writing my debut article for this exciting, although rather daunting position (given the all-female readership, which is a new one for me) I...

Dame Kelly Holmes and Cafe 1809

When we first featured Kent’s own Dynamic Dame, Kelly Holmes, on the cover of the third edition of KWIB magazine, we knew she was...

Simple Fish Pie

This simple to make fish pie recipe is perfect to make in advance and just heat through in the oven when needed. Ingredients - Serves...

The apple of my eye

It irritates me so much that we have some fabulous traditional fruits, and yet, when the appropriate season arrives, the supermarkets are full of...

An interview with Laura Bounds

Kent Crisps, is a brand that is now reaching out beyond our county borders and looksset to expand into new markets in the future....

Banoffee pie

This simple to make Banoffee Pie not only tastes delicious, it also gives you a bit of a work-out when crushing the biscuits! You...

Fajita-inspired BBQ Chicken Wraps with home made guacamole and healthy coleslaw

  Cheeky Chicken Fajita Skewers Ingredients: 1 packet of mini chicken fillets (you can use cubed chicken but this is much easier!) 1 packet of fajita seasoning...
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